HELP! i need a safe fast diet with forever lasting results

by fais
(riyadh, saudi arabia)

I'm 34-year-old male, 172.5 cm tall and I weigh 134.5 kg.
I tried many diets and one of them called the chemical diet worked well for me and I lost around 15 kg in the first month.
But after that the results were around 5 kg so I stoped this diet and I started to gain weight again.
Please help me with the best advice.

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