I need to lose 47 pounds for my wedding is in 2 months! tell me that if I can do and how to do urgent please !!!!!

by janet
(Bayamon Puerto Rico)

by Janet
(Bayamon, Puerto Rico)

I need help please! I'm 22 years old and weighs 192 pounds. I'm getting married in two months and need to lose 47 pounds before then.
I tried several diets, like the South Beach Diet and it worked. I lost weight, but since I could not continue maintaining the vegetarian diet that I had in college, always after me hungry or anxious, and suddenly I got back all the weight he had lost.
Now I'm afraid to try any diet high or low in carbohydrates.
How can I lose weight fast for that date? What should I do?
thank you
janet




Comments for
I need to lose 47 pounds for my wedding is in 2 months! tell me that if I can do and how to do urgent please !!!!!

Average Rating starstarstarstarstar

Click here to add your own comments

Mar 12, 2011
Rating
starstarstarstarstar 		Anything is possible!
by: Anonymous

ok, hope you're doing well on your jouney to a healthy new you. Hopefully this isn't a quick fix for the wedding as the benifits of a healthy new you will make you realise you can do things you've never dreamed of doing with your husband to be and future children!

Always eat a healthy breakfast upon waking. Don't wait as your body is in starvation mode from not eating for 10 hours. Make sure your breakfast consists of lot's of fibre and grains. This is also the time to eat healthy carbohydrates. Eat every 3 hours but smaller portions. Snack with fruit and low fat yoghurt. Eat grilled high protein meals (chicken & fish) and always have half of the plate with vegies, then a third of a plate of grilled protein and the remaining third of healthy carbohydrates. Drink a full glass of water before each meal and excercise daily increasing it on a weekly basis as your body will quicly adjust.
Common sense is the key. You should no what is good and what isn't as the food you were eating before has put you in this situation. I don't mean to offend you but we have to be accountable for ourselves and it looks like you want to do something about it so good on you. Just remember that this is no quick fix and to keep going and pick yourself up when you are down.

Best of luck


angel
Feb 04, 2010
Rating
starstarstarstar 		Diete
by: Omaira Gibens

(English translation below)

Creo que debes hablar espanol verdad?

Bueno yo te aconsejo que hagas mucho ejercicio que te haga sudar, caminar rapido, correr, bailar por una hora sin parar, tomar 8 vasos de agua diaria y comer una dieta balanceada que tenga,no grasa,muchas frutas, vegetales, poco carbihidratos, sugar fee, carnes blancas a la plancha comer varias veces al dia en porsiones pequenas.

Buena suerte

English translation...

I think you really speak Spanish?

Well I advise you to do lots of exercise that makes you sweat, fast walking, jogging, dancing nonstop for an hour, drink 8 glasses of water daily and eat a balanced diet that has no fat, lots of fruits, vegetables, low carbihidratos, sugar fee, grilled white meat several times a day in small portions.

Click here to add your own comments

Join in and write your own page! It's easy to do. How?
Simply click here to return to Ask obesitycures





(c) Copyright 2011 All Rights Reserved
All content is provided for information
purposes only and not intended to
treat or manage disease. Be sure to check
with your doctor before engaging in any
dietary or fitness changes and/or routines.

Subscribe to the ObesityCures Insider newsletter and get the latest weight loss and diet news delivered to your inbox

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Obesity Cures Insider.