I need to lose 47 pounds for my wedding is in 2 months! tell me that if I can do and how to do urgent please !!!!!

by janet
(Bayamon Puerto Rico)

by Janet
(Bayamon, Puerto Rico)

I need help please! I'm 22 years old and weighs 192 pounds. I'm getting married in two months and need to lose 47 pounds before then.
I tried several diets, like the South Beach Diet and it worked. I lost weight, but since I could not continue maintaining the vegetarian diet that I had in college, always after me hungry or anxious, and suddenly I got back all the weight he had lost.
Now I'm afraid to try any diet high or low in carbohydrates.
How can I lose weight fast for that date? What should I do?
thank you
janet

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I need to lose 47 pounds for my wedding is in 2 months! tell me that if I can do and how to do urgent please !!!!!

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Feb 04, 2010
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starstarstarstar 		Diete
by: Omaira Gibens

(English translation below)

Creo que debes hablar espanol verdad?

Bueno yo te aconsejo que hagas mucho ejercicio que te haga sudar, caminar rapido, correr, bailar por una hora sin parar, tomar 8 vasos de agua diaria y comer una dieta balanceada que tenga,no grasa,muchas frutas, vegetales, poco carbihidratos, sugar fee, carnes blancas a la plancha comer varias veces al dia en porsiones pequenas.

Buena suerte

English translation...

I think you really speak Spanish?

Well I advise you to do lots of exercise that makes you sweat, fast walking, jogging, dancing nonstop for an hour, drink 8 glasses of water daily and eat a balanced diet that has no fat, lots of fruits, vegetables, low carbihidratos, sugar fee, grilled white meat several times a day in small portions.

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