you need to discipline your self and try to make your body system adapt a little from withdrawer of frequent food intake doing that for 2 months you will get use to it. Try it it works best of luck.
Sep 14, 2010 Rating
fingers for freedom by: jonathon.lee@ntlworld.com
I think you need to anchor your hunger feelings onto something else.
EG when you feel like eating you eat. What need is something that makes you feel something else when you feel hungry.
Think about being hungry and eating all the time. Now at the same time nick the thumb and forefinger together on your lft hand and then release only when the intensity subsides.
Now think about being sick, beign full, looking at your own funeral. Make it real bad and then nip the thumb and for finger together on the right hand, release when the intensity subside.
Now have a short break.
Now nip both hands seperatelty at the same time. it will feel strange, just at the time of peak intensity and strangeness, release the left hand and leave the right hand until you feel better.
Now think about being hungery, what do you feel now?