Do Milk Drinkers Lose More Weight?

by Alan Cooper
(Editor)

Milk diet anyone?

Milk diet anyone?

Milk and dairy have had a bad rap recently, but now it seems drinking milk and eating cheese and butter can actually help you lose weight! New research published in the American Journal of Clinical Nutrition also linked higher levels of vitamin D in the blood to successful weight loss.


"Our study suggests that both higher dairy calcium intake and increased blood vitamin D are related to greater diet-induced weight loss," concluded the researchers, led by Danit R. Shahar, of Ben-Gurion University of the Negev in Beer-Sheva in Israel.

Looks like grandma was right and dairy is good for you.

Got Milk?

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Nov 11, 2015
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good post
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I don't have enough idea about it but if i use my limited knowledge then i think the answer of this question must be Yes. Milk Drinkers lose more weight than other people who don't drink Milk. But i want reliable and reliable answers of that question. If Answer is yes then people must use Milk for weight lose.

Oct 13, 2015
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Diet
by: Ary

Adults who ate or drank the highest amount of dairy per day -- about 12 ounces of milk or 580 milligrams of dairy calcium - at six months lost about 12 pounds at the end of the two-year study. Here is milk diet.

Oct 07, 2015
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Sep 22, 2015
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Great article
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Sep 11, 2015
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Sep 04, 2015
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Sep 01, 2015
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Aug 28, 2015
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Nicely Written
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The human body has no more need for cows' milk than it does for dogs' milk, horses' milk, or giraffes' milk.
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Sep 23, 2010
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So, I was right about milk!
by: Milkman

Milk does help you lose weight - it's finally official. For years my family and friends have tried to get me to cut down my dairy intake.

But while they denied themselves the pleasures of milk, butter and cheese - and often put on weight anyway - I enjoyed them all in moderation... and stayed fit and trim.

I know it's wrong to gloat, but sometimes you just can't help it!

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