Do Milk Drinkers Lose More Weight?
by Alan Cooper
Milk diet anyone?
Milk and dairy have had a bad rap recently, but now it seems drinking milk and eating cheese and butter can actually help you lose weight! New research published in the American Journal of Clinical Nutrition also linked higher levels of vitamin D in the blood to successful weight loss.
"Our study suggests that both higher dairy calcium intake and increased blood
vitamin D are related to greater diet-induced weight loss," concluded the researchers, led by Danit R. Shahar, of Ben-Gurion University of the Negev in Beer-Sheva in Israel.
Looks like grandma was right and dairy is good for you.