I need to lose 47 pounds for my wedding is in 2 months! tell me that if I can do and how to do urgent please !!!!!

by janet
(Bayamon Puerto Rico)

by Janet

(Bayamon, Puerto Rico)

I need help please! I'm 22 years old and weighs 192 pounds. I'm getting married in two months and need to lose 47 pounds before then.
I tried several diets, like the South Beach Diet and it worked. I lost weight, but since I could not continue maintaining the vegetarian diet that I had in college, always after me hungry or anxious, and suddenly I got back all the weight he had lost.
Now I'm afraid to try any diet high or low in carbohydrates.
How can I lose weight fast for that date? What should I do?
thank you
janet

Comments for I need to lose 47 pounds for my wedding is in 2 months! tell me that if I can do and how to do urgent please !!!!!

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Sep 15, 2016
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advices NEW
by: Kira

I am sure that obesity caused by some problems with your health. If it is not, then you have to eat less. Diets aren't helpful, they can only ruin your immunity. So your nutrition must be balanced, but eat less. And, of course, do sport, 4-5 times in a week and everything will be O.K. Please keep me updated and don't forget that you may use www.custom-paper-writing.org for all new posts to be sure in their brilliant quality.

Jan 23, 2016
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by: Holly

My advice to you is to do sport exercises in a gym every day !Also you can start to eat less or start following a diet. Once I had a task to write an essay on the topic: "Healthy nutrition". I was busy, so I decided to buy an essay online. My friend recommended me this source - http://best-essays-writers.com/

Oct 25, 2015
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Oct 01, 2015
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Awesome NEW
by: Anonymous

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Sep 13, 2015
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Aug 25, 2015
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Jul 28, 2015
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May 03, 2015
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It would not be so difficult if you think about it earlier. Now its like impossible but still you can shape up your body. My advice for you is to join the gym and hire a trainer. Only diet is not the perfect solution. I think custom essay writing is the perfect solution of assignment related issues.

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Apr 11, 2015
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by: BrianAndy

To lose weight faster, you have to take your low carb diet and hard workout side by side. Start exercising for more than 1 hour and take only proteins and vegetables. If you want to lose more, take only vegetables and more fluids. It will cut down your weight fast. At least you can shed more than ten Kg in two months. Just stick to the plan and read best essay writing service reviews to identify best option for you. Thanks

Mar 17, 2015
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Jul 01, 2012
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Jul 01, 2012
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Mar 12, 2011
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Anything is possible!
by: Anonymous

ok, hope you're doing well on your jouney to a healthy new you. Hopefully this isn't a quick fix for the wedding as the benifits of a healthy new you will make you realise you can do things you've never dreamed of doing with your husband to be and future children!

Always eat a healthy breakfast upon waking. Don't wait as your body is in starvation mode from not eating for 10 hours. Make sure your breakfast consists of lot's of fibre and grains. This is also the time to eat healthy carbohydrates. Eat every 3 hours but smaller portions. Snack with fruit and low fat yoghurt. Eat grilled high protein meals (chicken & fish) and always have half of the plate with vegies, then a third of a plate of grilled protein and the remaining third of healthy carbohydrates. Drink a full glass of water before each meal and excercise daily increasing it on a weekly basis as your body will quicly adjust.
Common sense is the key. You should no what is good and what isn't as the food you were eating before has put you in this situation. I don't mean to offend you but we have to be accountable for ourselves and it looks like you want to do something about it so good on you. Just remember that this is no quick fix and to keep going and pick yourself up when you are down.

Best of luck

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Feb 04, 2010
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Diete
by: Omaira Gibens

(English translation below)

Creo que debes hablar espanol verdad?

Bueno yo te aconsejo que hagas mucho ejercicio que te haga sudar, caminar rapido, correr, bailar por una hora sin parar, tomar 8 vasos de agua diaria y comer una dieta balanceada que tenga,no grasa,muchas frutas, vegetales, poco carbihidratos, sugar fee, carnes blancas a la plancha comer varias veces al dia en porsiones pequenas.

Buena suerte

English translation...

I think you really speak Spanish?

Well I advise you to do lots of exercise that makes you sweat, fast walking, jogging, dancing nonstop for an hour, drink 8 glasses of water daily and eat a balanced diet that has no fat, lots of fruits, vegetables, low carbihidratos, sugar fee, grilled white meat several times a day in small portions.

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