by Jake Polidor
Hello! I'm 16 and suffer from great obesity problems, mainly due to high corticosteroid intake since childhood as well of limited variety of healthy dishes in my country.
Currently, I weigh about 120 kg and and my height is about 185cm. I have no diabetes or cardiovascular problems, these being extremely rare in my family.
I go to a highly competitive college and I've heard that drastic diets are bad for long term memory. I've entered a gym recently but I'm a bit lost on the best exercises for losing weight without damaging my knees.
Please could you clarify my doubts.