Weight Loss Secrets of Biggest Loser's Jillian Michaels
by Maddie Klein
What are the Fat Burning Secrets of Biggest Loser's Jillian Michaels?
The latest Time Magazine has an interview with Biggest Loser Personal Trainer Jillian Michaels. It's up on the Time.com website for those who want more details, but I thought I'd quickly share the three "diet secrets" from her new book, Master Your Metabolism that she mentions in the interview.
First, she recommends you get rid of all of the chemicals in your home, including detergents, cosmetics and any foods that contain them. That's pretty much everything in your food closet - go on read the labels!
Secondly, she says you should put "power nutrients" back into your diet. She doesn't go into what this means in the article, but from past articles about her, I gather these are foods that aid fat burning.
Her third secret is to "rebalance" your life. This ranges from getting enough sleep, to working out correctly, to how much you should eat.
That's it in a nutshell. Personally, I find it a bit extreme, but there are some good lessons you can take away from it. *** URGENT EDITOR'S UPDATE ***
I hate to be the bearer of bad news, but you really need to hear this...
The Biggest Loser approach to weight loss will most likely NOT WORK FOR YOU!
HINT: It all comes down to the absolutely crucial difference between losing weight and burning fat.
So, to make sure you BURN FAT AND BUILD MUSCLE, don't start any program before you read this report.